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YWG90
Journal
15 Oct 13
YWG90's Journal, 15 October 2013
YWG90's Profile
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Weigh In record (no journal entry) for 15 October 2013
151.8 lb
Lost so far:
3.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1023 kcal
Fat: 32.10g | Prot: 36.37g | Carb: 151.40g.
Breakfast:
Gamesa Ricanelas.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Choco Krispis, La Tortilla Factory Hand Made Style White Corn Tortillas, Borden Mozzarella Finely Shredded.
Dinner:
Bimbo Toasted Bread Double Fiber, Jif Extra Crunchy Peanut Butter, Ricolino BuBu LuBu, Blueberries.
more...
1677 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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