jcosning's Journal, 13 January 2021

167.0 lb Lost so far: 38.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 54.38g | Prot: 137.76g | Carb: 133.92g.   Breakfast: Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten), Spinach. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chicken of the Sea Canned Tuna in Water. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Aerobics - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...