jaastruthers's Journal, 13 January 2021

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 87.97g | Prot: 41.25g | Carb: 256.42g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: El Mexicano Nacho Cheese Sauce, Simply Nature Black Bean Corn Tortilla Chips, New York The Original Texas Garlic Toast. Dinner: Roasted Sunrise Medley Potatoes, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup. Snacks/Other: Borden 1% Chocolate Milk, Turkey Hill Double Dunker Ice Cream, Simply Nature Black Bean Chips, Russell Stover Assorted Fine Chocolates (2), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Russell Stover Assorted Fine Chocolates (2). more...

2280 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 20 minutes. more...