Weigh In record (no journal entry) for 13 January 2021
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1095 kcal
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Fat: 45.18g | Prot: 132.87g | Carb: 33.59g.
Breakfast: Itambé Pro+ Baunilha, Alface, Banana Nanica, Acém Cozido, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo. more...
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steady weight
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Derodriguues's weight history
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