bigblockjim's Journal, 13 January 2021

229.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 57.99g | Prot: 89.95g | Carb: 52.65g.   Breakfast: Philadelphia Original Cream Cheese, Eckrich Li'l Smokies Cocktail Smoked Sausage, Stop & Shop Baby Carrots, Celery . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Broccoli Stir-Fry. Snacks/Other: Guittard Extra Dark Chocolate Chips, Great Value Sweetened Coconut Flakes, Walnuts, Fage Total 0% Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Jack Link's Original Beef Jerky. more...

2920 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...