Weigh In record (no journal entry) for 13 January 2021
|
154.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1127 kcal
|
Fat: 32.91g | Prot: 56.81g | Carb: 151.16g.
Breakfast: Blueberries , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Chobani Flip Peanut Butter Cup. Dinner: White Rice (Long-Grain, Cooked) , Season's Choice Steamed Broccoli Florets, Signature Cafe Chicken Penne Pasta Ala Alfredo. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wokarn11's weight history
|