Weigh In record (no journal entry) for 13 January 2021
|
163.8 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
792 kcal
|
Fat: 26.50g | Prot: 32.39g | Carb: 110.67g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Dinner: Café com Açúcar, Vitarella Cream Cracker Água e Sal, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Só Fruta Geléia de Uva, Banana, Mamão, Bom Leite Iogurte Natural Integral (150g). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Gomes2's weight history
|