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15.2% grasa
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2353 kcal
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Fat: 85.49g | Prot: 153.09g | Carb: 243.30g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Cebollas Cocidas Maduras, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pancho Villa Panchitos, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Lechuga de Hoja Verde, La Vaquita Queso Mozzarella Laminado. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla. more...
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losing 2.3 lb a week
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