Weigh In record (no journal entry) for 13 January 2021
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255.8 lb
Lost so far: 7.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1038 kcal
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Fat: 43.59g | Prot: 63.64g | Carb: 97.25g.
Breakfast: Liberte Greek Yogurt 0%, Tea with Milk and Sugar, Fried Egg. Lunch: Great Value Chick Peas (No Salt Added). Dinner: Costco Quinoa Salad, Fontaine Sante Taboulé. more...
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losing 2.8 lb a week
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