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Weightfrom Withingspowered by Syncmetrics
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224.1 lb
Lost so far: 75.3 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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225 kcal
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Fat: 5.38g | Prot: 19.97g | Carb: 22.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Publix Eggstirs, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
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losing 34.5 lb a week
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