Weigh In record (no journal entry) for 13 January 2021
|
193.5 lb
Lost so far: 16.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
910 kcal
|
Fat: 57.85g | Prot: 81.27g | Carb: 237.53g.
Breakfast: Aldi Bio Haferdrink Mandel, Bodymed Hepalean, Bodymed SANA-FIT Premium, Kakao-Geschmack. Lunch: Milch 1,5%, Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack. Dinner: Bodymed SANA-FIT Premium, Kakao-Geschmack, DM Bio Soja Drink Natur. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen. more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|