Weigh In record (no journal entry) for 15 October 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2589 kcal
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Fat: 125.01g | Prot: 136.00g | Carb: 241.90g.
Breakfast: Tropical Greens, Raw Fit Marley Coffee, Boiled Egg, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Land O' Frost Honey Ham. Dinner: Roasted Potato, Salmon. Snacks/Other: Cherry Tomatoes, Coffee (Brewed From Grounds), Green Tea, Almonds. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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