tdvallada's Journal, 13 January 2021

134.1 lb Lost so far: 0.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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885 kcal

Fat: 13.02g | Prot: 71.70g | Carb: 131.47g.   Breakfast: Gala Apples, Persimmon. Lunch: Guava, Heinz Mustard, Kirkland Signature Extra Lean Cooked Ham, Dempster's Multigrain Bread. Dinner: Almonds , Gala Apples, Yellowfin Tuna (Fish) , Diesel New Zealand Whey Isolate, Robin Hood Minute Oats. more...

1491 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...