Weigh In record (no journal entry) for 10 January 2011
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135.6 lb
Lost so far: 4.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1730 kcal
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Fat: 44.78g | Prot: 99.20g | Carb: 246.18g.
Breakfast: banana, brown sugar, GOLEAN Cereal, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread. Lunch: mousse temptations, Chicken Fettuccini. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Ground Turkey, Shredded Lettuce, Fat Free Sour Cream, Chicken Taco Spices & Seasonings, Natural Shredded Fat Free Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Reduced Fat Creamy Peanut Butter, Fuji Apples, Brown Sugar, Banana, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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