Weigh In record (no journal entry) for 13 January 2021
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239.1 lb
Lost so far: 16.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1103 kcal
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Fat: 62.47g | Prot: 114.22g | Carb: 17.60g.
Breakfast: Smoked or Cured Ham, Hard-Boiled Egg, Tim Hortons Coffee with Cream & Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Dinner: Kraft Tex Mex Cheese, Herdez Green Salsa, Sour Cream, Salsa, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Queen Victoria Romaine Lettuce, Lean Ground Beef. more...
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losing 8.8 lb a week
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