Weigh In record (no journal entry) for 13 January 2021
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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862 kcal
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Fat: 32.11g | Prot: 49.09g | Carb: 88.16g.
Breakfast: Air Popped Popcorn, Italian Bread , Farm Fresh Hard Boiled Eggs. Lunch: Steamed Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Steamed Rice, Panda Express Broccoli Chicken. Snacks/Other: Chester's Puffcorn. more...
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gaining 0.2 lb a week
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abby031's weight history
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