Weigh In record (no journal entry) for 13 January 2021
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1348 kcal
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Fat: 60.47g | Prot: 88.95g | Carb: 111.88g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Elegê Leite UHT Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Ovo Cozido, Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bisteca de Porco Grelhada, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3879 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 36 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 22 minutes, Google Fit - 3 hours and 32 minutes. more...
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losing 17.0 lb a week
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