Weigh In record (no journal entry) for 13 January 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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565 kcal
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Fat: 14.92g | Prot: 30.72g | Carb: 86.94g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Carnation Instant Breakfast Essentials - Classic French Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mixed Salad Greens, Boiled Egg. Snacks/Other: Honeycrisp Apples, Boiled Egg. more...
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losing 0.5 lb a week
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