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KFA 14,4%
WAS 63,3%
MUS 45,8%
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1365 kcal
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Fat: 32.89g | Prot: 104.25g | Carb: 162.01g.
Breakfast: Kaffee, Vollmilch, Milbona Quark 20%, Herzberger Bio 100% Dinkel Toastbrot. Lunch: Äpfel, Linder's Glottertäler Winzerschinken, Lieken Urkorn Kleines Feines. Dinner: Spitzpaprika, Rote Zwiebeln, Möhren, Oryza Basmati Reis, Meine Metzgerei Rumpsteak. Snacks/Other: REWE Beste Wahl Scharfe Tomate, Banane, Aldi Bio Speisequark 20%. more...
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losing 6.2 lb a week
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