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LChamp67
Journal
15 Oct 13
LChamp67's Journal, 15 October 2013
LChamp67's Profile
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Weigh In record (no journal entry) for 15 October 2013
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
440 kcal
Fat: 9.13g | Prot: 29.76g | Carb: 67.69g.
Breakfast:
Banana, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Cooked Asparagus (from Fresh), World Catch Tilapia Fillets.
more...
2387 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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