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Day one
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237.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1771 kcal
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Fat: 54.89g | Prot: 64.25g | Carb: 277.78g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas (Large), Honey Nut Cheerios. Lunch: Blackberries, Exotic Original Vegetable Chips, 100% Whole Wheat Bread, Sliced White American Cheese, Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Gourmet Cut Croutons, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Light Butter with Canola Oil, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Kettle Corn mini bags, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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