Weigh In record (no journal entry) for 15 October 2013
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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633 kcal
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Fat: 21.86g | Prot: 25.73g | Carb: 87.31g.
Breakfast: Cream Cheese (Low Fat), Smucker's Strawberry Jelly, Multigrain Bread. Lunch: Simply Enjoy Grilled Mixed Vegetables, Beef Steak, Multigrain Bread, Fresh & Easy Egg Salad. more...
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steady weight
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mylitlscrt's weight history
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