Weigh In record (no journal entry) for 13 January 2021
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201.8 lb
Lost so far: 47.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1529 kcal
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Fat: 72.67g | Prot: 78.94g | Carb: 150.83g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Granny Smith Apples, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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gaining 7.0 lb a week
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