Weigh In record (no journal entry) for 15 October 2013
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1482 kcal
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Fat: 54.50g | Prot: 70.98g | Carb: 184.66g.
Breakfast: Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Onions, Olive Oil, Broccoli, Garbanzo Beans, Egg, Cream (Half & Half), Coffee. Lunch: Broccoli, Eating Right Chicken with Peanut Sauce. Dinner: Tuna Sushi. Snacks/Other: Oatmeal Cookies (with Raisins), Raspberries, Carrots, Almonds, Hummus, Figs, Camembert Cheese, Crackers. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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