Weigh In record (no journal entry) for 15 October 2013
|
167.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
2067 kcal
|
Fat: 81.36g | Prot: 219.01g | Carb: 118.95g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Green Peppers, Onions, Cabot 75% Reduced Fat Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Saltine Crackers, Fresh Selections Leafy Romaine, Hellmann's Light Mayonnaise, Mushrooms, Parmesan Cheese (Grated), Kraft 100% Grated Parmesan Cheese, Avocados, Mushrooms, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese, Jennie-O Extra Lean Hickory Smoked Turkey Breast. more...
|
|
2409 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdbarber's weight history
|