Missybearmom's Journal, 10 January 2011

142.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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315 kcal

Fat: 5.23g | Prot: 18.97g | Carb: 52.30g.   Breakfast: Orange Juice, banana,  blueberries, strawberries. Lunch: Chicken (Skin Not Eaten), multi grain bread, vlasic pickle. more...

1865 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...