Weigh In record (no journal entry) for 15 October 2013
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115.6 lb
Lost so far: 40.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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944 kcal
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Fat: 28.35g | Prot: 35.14g | Carb: 125.21g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Mini Moos Half & Half Creamers. Lunch: Chicken Enchilada Bake. Dinner: Cocoa Roast Almonds 100 Calorie Pack, Culinary Collection Shrimp & Angel Hair Pasta, Budweiser Select 55 Premium Light Beer, Light Creamy Swiss Cheese Wedges, Mixed Salad Greens. more...
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losing 0.9 lb a week
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