Weigh In record (no journal entry) for 10 January 2011
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231.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2301 kcal
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Fat: 56.98g | Prot: 157.64g | Carb: 285.18g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Organic Instant Oatmeal - Chocolate Chip. Lunch: Greek Yogurt - Blueberry, Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Steamfresh Baby Broccoli Blend, Baked Potato (Peel Eaten), Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Classic Style Pretzel Thins, Lowfat Cookies & Cream Frozen Yogurt. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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