Weigh In record (no journal entry) for 10 January 2011
|
290.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
909 kcal
|
Fat: 41.51g | Prot: 51.67g | Carb: 85.75g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Cinnamon Raisin Bread. Snacks/Other: skim milk, Syntha-6 Protein Shake Mochaccino. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speiread's weight history
|