Weigh In record (no journal entry) for 13 January 2021
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1188 kcal
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Fat: 77.25g | Prot: 72.00g | Carb: 48.27g.
Breakfast: Winn-Dixie Peppermint Candy, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Natural Shredded Mild Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Prego Pizza Sauce (Pizzeria Style), Great Value Original Ricotta Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Almond Flour , Great Value Shredded Mozzarella Cheese. more...
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2159 kcal
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Activities & Exercise:
Weights - 30 minutes, Treadmill - 23 minutes, Sleeping - 4 hours and 53 minutes, Resting - 13 hours and 34 minutes, Desk Work - 4 hours and 40 minutes. more...
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gaining 5.6 lb a week
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