Weigh In record (no journal entry) for 13 January 2021
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127.9 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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930 kcal
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Fat: 51.29g | Prot: 40.27g | Carb: 79.37g.
Breakfast: Творожная Масса, Творог 18%, Пятерочка Сахар, Хлеб, Milla Белый Сыр, Домик в деревне Молоко 3,5%, Bio Баланс Кефирный 1%. Dinner: Milla Белый Сыр, Зеленый Горошек (Консервированный, без Жидкости), Огородников Икра Кабачковая, Гречка Отварная. more...
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2408 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Music playing - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Abdominal (Sit Ups) - 35 minutes. more...
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gaining 0.4 lb a week
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