Weigh In record (no journal entry) for 13 January 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2188 kcal
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Fat: 49.13g | Prot: 125.70g | Carb: 307.10g.
Breakfast: Clarks Maple Syrup Blended with Carob Fruit Syrup, Egg, Yeo Valley Fat Free Greek Yoghurt, Alpro Cashew Milk, Quaker 100% Wholegrain Rolled Oats, Bananas, Apples . Lunch: Honey , Warburtons Protein Bagel, Broccoli, Parmesan Cheese (Grated), Egg, Waitrose Green Pea Pasta. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Sponge Cake, Honey , The Primal Pantry Cocoa Brownie Protein, Clarks Maple Syrup Blended with Carob Fruit Syrup, Coffee, Alpro Cashew Milk, Sugar. more...
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gaining 0.6 lb a week
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