pjlpn2012's Journal, 13 January 2021

250.9 lb Lost so far: 10.1 lb.    Still to go: 100.9 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 43.07g | Prot: 62.63g | Carb: 104.98g.   Breakfast: Raspberries, Boiled Egg, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Lantana Black Bean Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan, Waldorf Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Chicken Thigh (Skin Not Eaten), Seeds of Change Seven Whole Grains Rice, Black Beans (Canned). more...

279 kcal

Activities & Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...