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as low as 167 and as high as 171
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2386 kcal
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Fat: 72.40g | Prot: 82.73g | Carb: 350.68g.
Breakfast: Bananas, Albertsons Deli Style Sharp Cheddar Cheese, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Grapefruit Juice, Deli Turkey or Chicken Breast Meat. Lunch: Simply Asia Spring Vegetable Rice Noodle Soup Bowl, Heartland Original Granola Cereal, Chobani Lowfat Key Lime Blended Greek Yogurt, Trader Joe's Raspberry Sorbet, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Kwik Trip Grilled Cheese, Frankly Fresh Baked Eggplant Parmesan Stacks, Safeway Baby Kale Salad. Snacks/Other: Market Basket Vegetable Sticks, Beck's Non-Alcoholic Beer, Tostitos 100% White Corn Crispy Round Tortilla Chips, El Pollo Loco Pico de Gallo Salsa, Broccoli Flower Clusters, Trader Joe's Snow Peas, Snak Club Raw Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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2947 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 49 minutes, Running - 6/mph - 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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