Potatojake's Journal, 15 October 2013

146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3314 kcal

Fat: 7.17g | Prot: 67.77g | Carb: 774.30g.   Breakfast: Granny Smith Apples, Bananas. Lunch: Red Potatoes (Flesh and Skin, Baked). Dinner: Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Pears. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...