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nickel!
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1837 kcal
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Fat: 62.74g | Prot: 133.64g | Carb: 166.14g.
Breakfast: Jus d'Orange, Marque Repère Equador. Lunch: Banane, Carottes Cuites, Escalope de Poulet. Dinner: Oranges, Labeyrie Saumon Fumé le Norvège , Jacquet Pain de Mie Nature, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Jacquet Pain de Mie Nature, Fleury Michon Blanc de Poulet (40g), Clémentines. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.9 lb a week
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 Comments
Merci !
Les tablettes réapparaissent
😅😅
13 Jan 21 by member: talel94
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Super, continue comme ça 👍😃🍯🌈
13 Jan 21 by member: Honeygom
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