joehill's Journal, 10 January 2011

314.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 116.03g | Prot: 26.37g | Carb: 380.89g.   Lunch: French Fries (King Size), French Fries (King Size). Dinner: green beans. Snacks/Other: vegetable fruit juice. more...

3769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...