Weigh In record (no journal entry) for 13 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1316 kcal
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Fat: 40.39g | Prot: 104.02g | Carb: 134.78g.
Breakfast: Boiled Egg, Honey , Oats, Turkey, Egg White. Lunch: Olive Oil, Broccoli , Chicken Breast, White Rice. Dinner: Olive Oil, Cabbage , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Chocolate Coated Granola Bar, Rusk Toast , Αβ Cheese Light Slices, Turkey, Black Bread. more...
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gaining 0.3 lb a week
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