Weigh In record (no journal entry) for 10 January 2011
|
240.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 January 2011:
|
1185 kcal
|
Fat: 33.07g | Prot: 112.93g | Carb: 116.90g.
Breakfast: Stevia, Shake Powder - Chocolate, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, 42% Lower Sodium Ham. Dinner: Deluxe Sides Tuscan Veggie Medley, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: ProJoe, String Cheese with 2% Milk, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|