Weigh In record (no journal entry) for 15 October 2013
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1256 kcal
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Fat: 48.22g | Prot: 38.59g | Carb: 140.54g.
Breakfast: Coffee, Brown Sugar, Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Simply Grapefruit 100% Grapefruit Juice. Lunch: Stonewall Kitchen Cilantro Lime Dressing, Ground Beef (95% Lean / 5% Fat). Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Gin, Lay's Baked! Original Potato Crisps (Package), Coca-Cola Cherry Coke Zero (Can), Oreo Chocolate Creme Cookie. more...
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losing 1.4 lb a week
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