Weigh In record (no journal entry) for 13 January 2021
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1297 kcal
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Fat: 37.75g | Prot: 84.59g | Carb: 137.36g.
Breakfast: Mandarynki , Kawa z Napojem Migdałowym i Cukrem, GoBio Jogurt Naturalny, Płatki Owsiane, Pilos Bio Organic Napój Migdałowy. Lunch: Lestello Soczewica Zielona, Sante Kotlety Sojowe, Mieszane Warzywa (Mrożone). Dinner: Krasnystaw Kefir, Lidl Tofu Wędzone, Krakus Chrzan, Jajko Gotowane. Snacks/Other: Pestki Dyni, Mandarynki , Sante Ciastka Owsiane z Zurawina, Zakwas Buraczany, Kawa z Napojem Migdałowym i Cukrem, Gellwe Galaretka . more...
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2001 kcal
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Activities & Exercise:
Cooking - 15 minutes, Ironing - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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