Weigh In record (no journal entry) for 13 January 2021
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190.3 lb
Lost so far: 26.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1485 kcal
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Fat: 41.64g | Prot: 92.60g | Carb: 182.40g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Steak. Dinner: Checkers Bbq and Chicken and Bacon Brown Wrap . more...
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losing 3.7 lb a week
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alrieghty's weight history
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