Weigh In record (no journal entry) for 10 January 2011
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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679 kcal
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Fat: 11.38g | Prot: 79.68g | Carb: 59.34g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: yams raw, tomato, salmon. more...
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gaining 3.5 lb a week
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