Weigh In record (no journal entry) for 15 October 2013
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1224 kcal
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Fat: 74.65g | Prot: 50.79g | Carb: 92.68g.
Breakfast: Coffee (Brewed From Grounds) , Kashi Chewy Granola Bars - Trail Mix. Lunch: Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Salted Peanuts (1 oz), Sunbelt Oats & Honey Chewy Granola Bar. more...
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2633 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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