Weigh In record (no journal entry) for 10 March 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2009:
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1683 kcal
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Fat: 54.55g | Prot: 80.05g | Carb: 229.82g.
Breakfast: half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: finlandia light swiss cheese, celery, wasa multipgrain, grapefruit. Dinner: trader joe balsamic, trader joe chicken gorgonzola, grape tomatoes, baby carrots, sweet potato, green lettuce, celery, broccoli, olive oil. Snacks/Other: soy joy raisin almond bar, sugar free jello, cabot whipped cream, apple. more...
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steady weight
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