Weigh In record (no journal entry) for 10 January 2011
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141.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1282 kcal
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Fat: 18.38g | Prot: 65.31g | Carb: 217.60g.
Breakfast: Calcium Fat Free Skim Milk, Egg White, Brown Sugar, Old Fashioned Oats. Lunch: White Premium Chunk Chicken Breast, Kame Stir-Fry Vegetables, Less Sodium Soy Sauce, Premium White Rice, 33% Less Sodium Chicken Broth. Dinner: Ground Beef (93% Lean / 7% Fat), La Band Fat Free Corn Tortillas, Original Taco Seasoning Mix, Medium Picante Sauce, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Red Plum Jam, Margarine Spread, Light Wheat Bread, Kisses Hugs, Dark Chocolate Intense Dark 72%, Milk Chocolate Hot Cocoa Mix, Cheddar Cheese Tiny Twists Pretzels, V8 Essential Antioxidants. more...
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gaining 1.6 lb a week
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