Weigh In record (no journal entry) for 15 October 2013
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159.1 lb
Lost so far: 87.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1647 kcal
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Fat: 25.25g | Prot: 79.86g | Carb: 252.17g.
Breakfast: Lucerne Light String Cheese, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Soy Sauce, Generic Pickled Ginger, Tuna Sushi, Cream Cheese, Sushi with Vegetables and Seafood, Sushi, Miso Soup. Snacks/Other: Lucerne Light String Cheese, Beer, Kix, Muesli (Dried Fruit and Nuts), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Honey, Original Recipe Snack Mix (46g), Centrium Centrium. more...
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2442 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Sitting - 2 hours, Running - 7/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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mkatz's weight history
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