Weigh In record (no journal entry) for 15 October 2013
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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692 kcal
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Fat: 35.52g | Prot: 48.45g | Carb: 42.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Mixed Salad Greens. Dinner: Chicken Thigh. Snacks/Other: Lay's Classic Potato Chips (40g). more...
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steady weight
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anchau's weight history
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