Weigh In record (no journal entry) for 13 January 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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664 kcal
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Fat: 22.19g | Prot: 34.60g | Carb: 86.89g.
Breakfast: Skippy Selai Kacang, Kopi Biasa, Sari Roti Roti Tawar Gandum (1). Lunch: Kobe Boncabe, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kobe Boncabe, Tahu, Brokoli. Snacks/Other: Apel Granny Smith. more...
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gaining 0.7 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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