Weigh In record (no journal entry) for 15 October 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1250 kcal
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Fat: 70.65g | Prot: 53.65g | Carb: 92.47g.
Breakfast: LaBrea Bakery French Bread Baguette, Mozzarella Cheese, Egg, Full Circle Organic Brown Eggs (Large). Lunch: Market Pantry Hot Dog Buns, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Dinner: Hidden Valley Ranch Dressing. more...
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losing 2.8 lb a week
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